Green tea
After meals high in starch and sweets during the New Year, a cup of green tea can help balance taste buds and create a lighter feeling. Not only bringing freshness, some studies show that catechin in green tea can support the process of fat oxidation and energy metabolism.
According to medical organizations, maintaining a reasonable green tea drinking habit can contribute to supporting weight control and body fat reduction when combined with a suitable diet and exercise.
Oolong tea
For people who eat a lot of protein and fat, oolong tea is a popular drink thanks to its light and easy-to-drink flavor. Some studies have noted that polyphenols in oolong tea may be involved in lipid metabolism and weight control.
Animal trials have shown that groups using oolong tea tend to excrete more fat than groups that only drink water. However, the effectiveness in humans also depends on lifestyle and overall diet.
Hawthorn and hibiscus tea
When feeling bloated or indigestion after greasy meals, jujube tea combined with hibiscus flowers is a familiar choice in traditional medicine. Jujube is often mentioned for its digestive support, while hibiscus creates a mild sour taste, easy to drink.
18 grams of hibiscus, 18 grams of jujubes, 2 dried plums, 4 slices of licorice, 1.5 liters of water.
Put all ingredients in a pot, simmer over medium heat for about 30 minutes. Can be served after meals.
Hibiscus tea and mulberry leaves
Hibiscus flowers are often known for their diuretic properties. When combined with mulberry leaves and cinnamon, this drink is used by many people to create a light feeling for the body, especially after a period of irregular eating.
3 hibiscus flowers, 3 mulberry leaves, 3 cinnamon seeds
Soak everything in 500ml of hot water, wait a few minutes to use.
