Here is a 7-day liver detox menu, designed based on the nutritional recommendations of the US National Institutes of Health (NIH).
Day 1: Strengthen anti-inflammatory
Morning: Warm lemon juice + 1 cup oatmeal cooked with nut milk + a few slices of kiwi.
Lunch: Steamed salmon + boiled vegetables (broccoli, carrots, green beans) + brown rice.
Dinner: Corn silk soup with clams + 1 bowl of brown rice + cucumber salad - tomatoes.
Omega-3 from fish helps fight hepatitis effectively.
Day 2: Detoxify and supplement fiber
Morning: Artichoke tea + black mixture with nut butter.
Lunch: Young tofu with mushrooms + boiled cumin + brown rice.
Dinner: Oatmeal porridge + steamed vegetables + 1 grapefruit.
Artichoke supports mat liver, increasing the ability to detoxify.
Day 3: liver cell recovery
Morning: Carrot juice + boiled eggs + banana.
Lunch: Steamed turmeric chicken + steamed pumpkin + brown rice.
Dinner: Millet spinach soup + rice + orange family fruit.
Vitamins A and C help regenerate liver cells damaged by alcohol.
Day 4: Reducing metabolic burden
Morning: Green tea + oatmeal + a few grapes.
Lunch: Grilled mackerel with lemon leaves + boiled amaranth + purple rice.
Dinner: Vegetable soup ( carot, celery, pumpkin) + mixed vegetable salad.
Catechin in green tea protects liver cells from oxidation.
Day 5: Supplement detox enzymes
Morning: Celery tomato juice + black balls + walnuts.
Lunch: Boiled eggs + spinach soup + boiled sweet potatoes.
Dinner: Green bean porridge + chia seeds + kiwi.
sulforaphane in green vegetables increases liver enzyme activity.
Day 6: Increase antioxidants
Morning: Ginger tea + oatmeal congee + a few slices of butter.
Lunch: Steamed shrimp with lemongrass ginger + boiled sweet potato leaves + purple rice.
Dinner: Bowl-fried squash soup + crab vegetable salad.
Ginger reduces inflammation and supports liver detoxification.
Day 7: Increase mat and aid digestion
Morning: Warm water mixed with turmeric + boiled eggs + watermelon.
Lunch: Steamed carp + shrimp squid soup + brown rice.
Dinner: Pumpkin soup + tofu with tomato sauce + ripe pineapple.
Curcumin in turmeric increases bile production, supporting the liver.
The 7-day menu not only helps purify trace toxins in the liver, but also promotes the regeneration of liver cells damaged by alcohol and beer.
In addition to healthy eating, experts from WHO also emphasize the role of stopping alcohol, increasing light exercise, drinking enough water and getting enough sleep to make the liver recovery process most effective.
