Ginger tea helps reduce nausea
Spicy, fragrant ginger tea can be used to reduce the symptoms of cold or seasonal flu, especially when you have nausea symptoms.
Active ingredients in ginger, such as gingerols and shogaols, can help reduce symptoms of nausea.
In addition, according to research published in the International Preventive Medicine Magazine, ginger tea also has anti -inflammatory effects, suitable for use when cold or flu.
Eucalyptus tea helps reduce cough
The leaves of the eucalyptus tree - a herb originating from Australia, can help reduce symptoms of colds and flu. According to the US National Health Institute, eucalyptus contains an essential oil called Cineole, often used as a fragrance or flavoring agent in cough medicine.
Cineole can be helpful if you are flu or cold. The anti -inflammatory properties of oil can help treat symptoms related to acute bronchitis by reducing cough frequency after only about 4 days of use.
Peppermint tea for sore throat
Peppermint has anti -inflammatory properties and can help reduce sinusitis. Besides, peppermint tea can help relieve pain. According to Pennsylvania Medical University (USA), if you have a sore throat, drink a cup of warm mint tea that can help numb the throat and relieve pain.
Peppermint does not contain natural caffeine so it does not affect sleep.
