1. Benefits for blood pressure
Maintaining healthy blood pressure can reduce your risk of heart attack and stroke . Beets contain high levels of natural nitrates, which are converted into nitric oxide in the arteries. This causes blood vessels in the heart and organs to dilate, helping to lower blood pressure and increase blood flow.
2. Increase physical strength
Beets can also improve endurance, especially beet juice. This benefit is also due to beetroot's nitrates, which are converted into nitric oxide and act as a vasodilator. In other words, nitric oxide widens your blood vessels and allows blood and oxygen to flow more easily.
3. Anti-inflammatory
Beets are high in betalains, a group of cancer -fighting antioxidants . Betalains include betacyanin, which gives beets their dark red and purple color, and betaxanthin, which gives yellow beets the yellow color they sometimes appear in salads. Betalains reduce inflammation, which can otherwise increase the risk of chronic diseases such as heart disease and cancer.
The phytonutrients in beets are also great for reducing inflammation in the liver and kidneys, and promoting the detoxification of these organs by increasing the production of glutathione, which is the detoxification mechanism. The body's natural toxins.
