Reduces menstrual anxiety
A study published in the Iranian Journal of Obstetrics and Gynecology and Infertility said that drinking chamomile tea during menstruation helps relieve anxiety and stabilize the spirit.
Not only that, this study also shows that chamomile tea can reduce menstrual cramps - a common symptom of fatigue and discomfort. Sipping a cup of chamomile tea every day can be a simple measure to help women feel more comfortable during "difficult" days.
Helps improve sleep
According to research published on the Japanese scientific platform J-STAGE, chamomile tea has a mild sedative effect thanks to the presence of apigenin - an antioxidant that can bind to receptors in the brain, thereby promoting sleepiness and improving sleep quality. Drinking chamomile tea 30 - 45 minutes before bed can help you relax easily and fall into a deeper sleep.
Reduce stress, relax the spirit
According to a study published in PubMed Central, chamomile can help calm the nervous system, reduce stress and bring a natural state of relaxation to the body. Spending a few minutes a day enjoying a cup of chamomile tea may be a small habit but have a great positive impact on your mental health.
