Dr Susheel Patil, Director of the Sleep Medicine Program at Cleveland University Hospital (USA) shared: You can use a warm pillow to lift the bed dau and the pillow under the knee to reduce pressure. It is important to have your knees support the natural curve of your knees and help reduce pressure on your back, thereby helping you sleep more comfortably." This pose is often lying on your back with your head and knees slightly raised, easy to do at home without a specialized bed.
Reduces back pain
Lower back pain is a common problem that affects the sleep of many people. Raising your head and knees helps reduce pressure on the spine and avoid the position of your back bent when lying down. However, according to Dr. Patil, this pose is not suitable for those who are used to sleeping on their stomachs because it will increase pressure on the back. Everyone is comfortable differently. If you find it more painful to change your posture, stop, he noted.
Preventing acid reflux
Geography sleeping positions can help lift your head, limiting the reflux of stomach acid into the esophagus - a common cause of sleep discomfort. But according to Dr. Patil: "Shooting your legs at the same time can increase belly pressure, which is counterproductive in preventing reflux." Therefore, if you have acid reflux problems, you should only focus on improving your upper body.
Reduces snoring
Raising your upper body helps widen your airways, reduce snoring, and improve sleep quality. Many studies have shown that this pose is very effective for people with snoring due to upper respiratory blockage. If you snore or have difficulty breathing while sleeping, trying sleeping in a non-gravity position can make a big difference, says Dr Patil.
According to statistics, about a third of adults in the US do not get enough sleep, leading to a high risk of cardiovascular disease, depression and memory loss. If you find your current sleeping position uncomfortable or have poor sleep quality, the weight loss position is worth trying. However, Dr Patil also emphasizes: If you try it but dont improve your sleep, see an expert for more advice or a sleep center check-up.
