According to recent research and folk experience, apricot leaves help stimulate flavor secretion, aid digestion, soothe the stomach, reduce bloating and indigestion. Here are three simple but very effective dishes when combined with apricot leaves, suitable for when you want a rich taste but are still good for digestion.
Green-leafed fried eggs
Simple but effective: wash the apricot leaves, lightly soften them, mix them with eggs, then fry them. This dish is both delicious and helps digestion easily. Apricot leaves support the secretion of digestive enzymes, reducing stomach pressure, while eggs provide easy-to-absorb protein, very suitable after a greasy dinner or early morning to warm up the digestive system.
Apricot leaf soup with tofu or light seafood
Cook the soup with apricot leaves at the end of the process to retain the essential oil, anti-inflammatory and natural active ingredients. The soup is refreshing and easy to digest, helps soothe the stomach, stimulate intestinal motility, and is useful for people who are often overloaded, indigestive, or have poor digestion.
Salad/sally with dreamy leaves, combined with boiled meat or boiled shrimp
Eating raw or whole leaf ceiling combined with boiled protein, herbs and light spices is a way to help the digestive system absorb food more easily. This dish provides fiber and natural enzymes, helping to reduce the feeling of fullness after a meal rich in protein and fat, while maintaining a refreshing flavor.
According to international nutritionists, regularly adding leafy vegetables containing natural enzymes such as apricot leaves to the diet helps improve digestion, soothe the stomach and support bowel movements, especially useful when the diet is high in protein and fat.
Apricot leaves are not just a normal spice. When you know how to prepare it properly, from fried eggs, cool soup to spring rolls, you can make the most of the digestive benefits that apricot leaves bring. For people with sensitive digestive systems, often bloated, or simply wanting to eat healthy, apricot leaf dishes are truly a worth considering choice.
