3 sources of plant protein help break down fatty liver

    HẠ MÂY (Theo aboluowang) |

    Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.

    Radish

    Regularly eating radishes can promote fat oxidation and reduce body fat. Radishes also contain a lot of vegetable protein and folic acid - substances that can promote the excretion of toxins from the blood vessels, reduce blood fat content, thereby reducing blood lipids.

    Kiwi

    Kiwi is one of the most popular fruits that contain a lot of protein; kiwi not only has the effect of preventing diseases, but is also rich in vitamin C, which can help improve heart function, promote blood circulation, and reduce blood cholesterol levels. This can prevent the formation of fatty liver.

    Kelp

    Kelp not only contains vitamins A, C and E with good antioxidant properties, but also has many health-beneficial plant compounds.

    Kelp contains a large amount of iodine, which is effective in reducing the symptoms of goiter.

    Kelp is rich in unsaturated fatty acids and fiber, which can promote the removal of cholesterol in the blood and help excrete cholesterol from the body, preventing fatty liver disease.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Fatty liver disease should not be ignored. Graphics: Dinh Thien

    What happens to your body when you don't treat fatty liver disease?

    |

    Ignoring fatty liver disease can be dangerous to your overall health.

    Why should people with fatty liver limit eating eggs?

    |

    Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.

    Fatty liver is a common disease caused by the accumulation of excess fat in liver cells. Graphic: Thien Nhan

    Control fatty liver naturally

    |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.

    Russia's LNG facility in Murmansk. Photo: AFP

    Russia delays target of 100 million tons of LNG due to sanctions

    |

    Russia has postponed plans to achieve 100 million tons of liquefied natural gas (LNG) per year by a few more years.

    Hoang Duc, Dinh Bac compete for the 2025 Golden Ball

    |

    Nguyen Hoang Duc and Nguyen Dinh Bac both had a year of competition with highlights and were highly appreciated by experts for the Golden Ball award.

    Price action appeared at Mau Son peak in early 2024 when prices were cold. Photo: Nguyen Huy

    Damage covers the Northern mountainous region, Mau Son reaches 3 degrees Celsius

    |

    Cold air is covering the North with 2 days of peak cold. Many mountainous areas have temperatures dropping to just a few degrees Celsius.

    The market for renting ao dai is bustling before Tet thanks to the trend of taking photos early. Photo: Minh Vu

    The market for renting ao dai is bustling before Tet thanks to the trend of taking early photos

    |

    Before the peak of Tet, many young people have gathered to rent ao dai and traditional costumes to take photos early, causing the year-end market to be surprisingly vibrant.

    Vietnam women's player determined to overcome the Philippines in the Asian tournament

    |

    Midfielder Tran Hai Linh and her Vietnamese women's teammates are determined to reclaim what they have lost in the 2026 Asian Championship.

    Không nên bỏ qua tình trạng gan nhiễm mỡ. Đồ họa: Đinh Thiện

    What happens to your body when you don't treat fatty liver disease?

    NGỌC THÙY (THEO indianexpress) |

    Ignoring fatty liver disease can be dangerous to your overall health.

    Why should people with fatty liver limit eating eggs?

    Quang Minh (theo Heathline) |

    Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.

    Gan nhiễm mỡ là tình trạng bệnh phổ biến bởi sự tích tụ mỡ thừa trong tế bào gan. Đồ hoa: Thiện Nhân

    Control fatty liver naturally

    NGỌC THÙY (THEO food.ndtv) |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.