3 sources of plant protein help break down fatty liver

    HẠ MÂY (Theo aboluowang) |

    Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.

    Radish

    Regularly eating radishes can promote fat oxidation and reduce body fat. Radishes also contain a lot of vegetable protein and folic acid - substances that can promote the excretion of toxins from the blood vessels, reduce blood fat content, thereby reducing blood lipids.

    Kiwi

    Kiwi is one of the most popular fruits that contain a lot of protein; kiwi not only has the effect of preventing diseases, but is also rich in vitamin C, which can help improve heart function, promote blood circulation, and reduce blood cholesterol levels. This can prevent the formation of fatty liver.

    Kelp

    Kelp not only contains vitamins A, C and E with good antioxidant properties, but also has many health-beneficial plant compounds.

    Kelp contains a large amount of iodine, which is effective in reducing the symptoms of goiter.

    Kelp is rich in unsaturated fatty acids and fiber, which can promote the removal of cholesterol in the blood and help excrete cholesterol from the body, preventing fatty liver disease.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Fatty liver disease should not be ignored. Graphics: Dinh Thien

    What happens to your body when you don't treat fatty liver disease?

    |

    Ignoring fatty liver disease can be dangerous to your overall health.

    Why should people with fatty liver limit eating eggs?

    |

    Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.

    Fatty liver is a common disease caused by the accumulation of excess fat in liver cells. Graphic: Thien Nhan

    Control fatty liver naturally

    |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.

    Ms. Tran Thi Trang - Director of the Health Insurance Department said that according to the proposal of the Draft, it is estimated that the Health Insurance Fund will increase spending by about VND13,776 billion in 5 years, on average, the Health Insurance Fund is estimated to increase spending by about VND2,753 billion per year. Photo: Ministry of Health

    A series of expensive cancer drugs are added to the list of health insurance drugs

    |

    Expensive cancer drugs, inventive drugs and 457 drugs coming to the commune level will be included in the health insurance list from 2026.

    Huyen Lizzie "Cach em 1 milimet"

    Huyen Lizzie "Cach em 1 milimet": I like to be praised for being beautiful and acting in good films

    |

    Actress Huyen Lizzie (as Ngan) in the movie "Cach em 1 milimet" shared her views on one-dimensional roles and current life.

    Gold ring prices increase sharply, many people still line up to buy

    |

    On November 29, domestic gold prices continued to increase. In Hanoi, many people are still willing to queue up to buy gold.

    AI music has millions of views when it exploits the tastes and curiosity of the audience. Photo cut from video

    Lieutenant Colonel of the Artistic Group speak about AI music with millions of views

    |

    As AI music appears more and more, many AI singing videos attract millions of views, posing both opportunities and challenges for Vietnamese music.

    "Soviet Experts" apartments cost only a few tens of millions of VND in Hoa Binh

    |

    Phu Tho - Old apartments in the Experts' Collective Housing Area are still sought after thanks to their favorable location at low prices.

    Không nên bỏ qua tình trạng gan nhiễm mỡ. Đồ họa: Đinh Thiện

    What happens to your body when you don't treat fatty liver disease?

    NGỌC THÙY (THEO indianexpress) |

    Ignoring fatty liver disease can be dangerous to your overall health.

    Why should people with fatty liver limit eating eggs?

    Quang Minh (theo Heathline) |

    Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.

    Gan nhiễm mỡ là tình trạng bệnh phổ biến bởi sự tích tụ mỡ thừa trong tế bào gan. Đồ hoa: Thiện Nhân

    Control fatty liver naturally

    NGỌC THÙY (THEO food.ndtv) |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.