3 sources of plant protein help break down fatty liver

    HẠ MÂY (Theo aboluowang) |

    Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.

    Radish

    Regularly eating radishes can promote fat oxidation and reduce body fat. Radishes also contain a lot of vegetable protein and folic acid - substances that can promote the excretion of toxins from the blood vessels, reduce blood fat content, thereby reducing blood lipids.

    Kiwi

    Kiwi is one of the most popular fruits that contain a lot of protein; kiwi not only has the effect of preventing diseases, but is also rich in vitamin C, which can help improve heart function, promote blood circulation, and reduce blood cholesterol levels. This can prevent the formation of fatty liver.

    Kelp

    Kelp not only contains vitamins A, C and E with good antioxidant properties, but also has many health-beneficial plant compounds.

    Kelp contains a large amount of iodine, which is effective in reducing the symptoms of goiter.

    Kelp is rich in unsaturated fatty acids and fiber, which can promote the removal of cholesterol in the blood and help excrete cholesterol from the body, preventing fatty liver disease.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Fatty liver disease should not be ignored. Graphics: Dinh Thien

    What happens to your body when you don't treat fatty liver disease?

    |

    Ignoring fatty liver disease can be dangerous to your overall health.

    Why should people with fatty liver limit eating eggs?

    |

    Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.

    Fatty liver is a common disease caused by the accumulation of excess fat in liver cells. Graphic: Thien Nhan

    Control fatty liver naturally

    |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.

    Portugal is the next team to participate in the 2026 World Cup. Photo: AFP

    Portugal officially has a ticket to the 2026 World Cup after a 9-9 win over Ukraine

    |

    On the night of November 16 (Vietnam time), the Portuguese team defeated Ukraine 9-1 to officially qualify for the 2026 World Cup.

    The passenger bus caused the accident. Photo: Nguyen Hung

    Passenger bus crashes into crowded alley in Quang Ninh, people call the driver until it gets up

    |

    Quang Ninh - The passenger bus passed straight through the intersection of Cuu Hoa Intersection, Ha Lam Ward, then crashed straight into a crowded alley and only stopped when it hit the power pole.

    Many flooded areas in Bac Cam Ranh ward (Khanh Hoa) due to prolonged heavy rain. Photo: Cam Nghia

    Central region continues to suffer heavy rain, Prime Minister requests flood response

    |

    To proactively respond to floods in the Central region, the Prime Minister requested to review, inspect, and promptly detect areas at risk of landslides, flash floods, and inundation.

    Headquarters of the Central Committee of the Vietnam Fatherland Front. Photo: Mat Tran.org

    No flowers to congratulate the 95th anniversary of the Vietnam Fatherland Front's Traditional Day

    |

    The Standing Committee of the Central Committee of the Vietnam Fatherland Front has just announced that it will not organize a reception or receive flowers to congratulate on the occasion of the 95th anniversary of the Vietnam Fatherland Front's Traditional Day (November 18, 1930 - November 18, 2025).

    Many people have come to reserve their seats since the afternoon of November 16 to be able to soon draw the order of buying social housing on the morning of November 17. Photo: Bao Han

    People line up 1 day in advance, all night to keep their seats to buy CT3 social housing

    |

    To buy CT3 social housing in Thien Loc commune, Hanoi City, on the evening of November 16, many people came to reserve their seats and draw numbers the next morning.

    Không nên bỏ qua tình trạng gan nhiễm mỡ. Đồ họa: Đinh Thiện

    What happens to your body when you don't treat fatty liver disease?

    NGỌC THÙY (THEO indianexpress) |

    Ignoring fatty liver disease can be dangerous to your overall health.

    Why should people with fatty liver limit eating eggs?

    Quang Minh (theo Heathline) |

    Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.

    Gan nhiễm mỡ là tình trạng bệnh phổ biến bởi sự tích tụ mỡ thừa trong tế bào gan. Đồ hoa: Thiện Nhân

    Control fatty liver naturally

    NGỌC THÙY (THEO food.ndtv) |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.