1. Lotus heart - peace of mind, peace of mind
Lotus root contains alkaloid nuciferin, which helps to sedate, lower blood pressure, and stabilize the heart rate. According to the Vietnam Institute of Traditional Medicine, drinking warm lotus seed tea in the evening helps you sleep better and reduces nervous tension. How to use: steep 2-3g of lotus center with boiling water for 10 minutes, drink 1 hour before bed.
2. Imprints - reduce anxiety, relax muscles
Thyme leaves contain saponins and flavonoids that help calm the nervous system, and are often used in sedatives. According to the Journal of Traditional Medicine, you can eat 15-20g of fresh bao leaves cooked with 200ml of water, drink warm in the evening or prepare them into dishes like fried bao leaf eggs.
3. Haggery - supports deep sleep
Lantern (also known as longan) is a famous male medicine with sedative effects. Research in the Journal of Medicinal Plants Studies shows that passionflower extract helps improve sleep time and sleep quality. How to use: dry the entire plant, use 30g of paint each time to get daily drinking water.
Note: The above remedies are only effective in supporting and are suitable for mild to moderate insomnia.
In case of prolonged insomnia, it is necessary to consult a medical professional for timely treatment.
