Dr. Nghiem Trung Dung - Director of the Center for Nephrology and Blood Clotting, Bach Mai Hospital - warned of 3 dangerous mistakes when arbitrarily using physiological enhancement drugs, and shared comprehensive solutions to help restore men's health from the roots.
Mens bravery depends on overall health
The issue of preventing the disease is not simply a matter of testosterone. It is the result of a comprehensive health, including physical, mental, nutritional and lifestyle, Dr. Nghiem Trung Dung said.
According to the doctor, the age of testosterone is gradually decreasing, making men susceptible to physiological disorders. Smoking habits, drinking alcohol, lack of exercise, and prolonged stress also contribute to weakening physiological ability. In addition, underlying diseases such as diabetes, cardiovascular disease or obesity are common causes of erectile dysfunction and premature menopause.
Dr. Dung said that men often have 4 main groups of disorders:
erectile dysfunction: Difficulty maintaining erection during intercourse, due to clogged blood vessels, nerve damage or psychological factors.
Early hesitation: Often seen in people with stress, anxiety, or problems with inflammation and hormones.
Decreased desire: Associated with male menopause, work pressure, or side effects of the drug.
Men's male dysfunction: Testosterone drops sharply after age 40, causing fatigue, muscle loss, depression and physiological disorders.
Doctor Dung warned that many people abuse the "pharmades" advertised on the internet without predicting the consequences:
Causes liver and kidney damage: Due to the accumulation of toxic active ingredients.
Risk of stroke: Some drugs contain powerful vasopressors, which can easily cause cardiovascular complications.
Disguise symptoms: Causing disease to worsen, making it difficult to treat later.
No drug re-estamped immediately is safe. Proper treatment must be based on the cause, with specialized doctors monitoring - he emphasized.
For erectile dysfunction, the doctor said that effective methods today include: lifestyle changes (weight loss, quitting smoking), use PDE5 inhibitors, testosterone therapy for hormone deficiency, or medical interventions such as vacuum pumps, cave transplantation.
For early amenorrhea, you should combine behavioral control techniques (stops - start, penis concussion), prolonged medication and psychological counseling to reduce stress.
In particular, for men who have sex, maintaining exercise, supplementing zinc and vitamin D, and having regular hormone checks is very important to slow down the physiological aging process.
According to Dr. Dung, men should prioritize: Eat foods rich in physiological nutrients such as salmon, eggs, pumpkin seeds, oysters...; Avoid harmful foods such as fried foods, fast food, alcohol; Maintain a healthy lifestyle: Get enough sleep, practice meditation, avoid prolonged stress; Proactively visit - Key to protecting happiness
