1. Squat
This exercise helps strengthen the legs and improve hip mobility. Start in a standing position with your feet shoulder-width apart. Push your hips back and bend your knees to squat. Push through your legs to return to a standing position. Do 2 - 3 sets of 10 - 15 reps.
2. Preventing sideways push-ups
Sline-ups help strengthen the upper body and mid- body. Start with your hands on a chair or wall. Lower your chest to the floor. Do 2 - 3 sets of 8 - 12 reps.
3. Bridge pose
This exercise works the glutes and lower back muscles. Lie on your back on the mat, relax your arms on both sides. Bend your knees and keep your feet flat on the floor. Press into your heels to lift your hips up toward the ceiling. Then, lower the person. Do 2 - 3 sets of 10 - 15 reps.
4. Wall squat
Wall squats help increase endurance for the lower body. Stand up straight with your back pressed against the wall. Slide down the wall, lowering your body into a squat position. When the thighs are parallel to the floor, hold for 20 - 45 seconds. Complete 2 - 3 sets of repeats.
