1. Ginger
A study published in the Journal of Integrative Medicine said that ginger can help relieve nausea, especially for pregnant women and those undergoing chemotherapy.
How to use: Chew a few slices of crushed ginger with salt before meals or drink ginger tea after meals.
2. Mint
According to the Journal of Holistic Nursing, peppermint essential oil is an effective essential oil for reducing nausea. Another study published in the Journal of Complementary Medicine found that peppermint essential oil significantly reduced the frequency and severity of nausea and vomiting.
How to use: Drink mint tea twice a day or eat mint candy.
3. Dill seeds
A study published in the Middle Eastern Journal of Digestive Diseases found that fennel seeds may help improve symptoms such as stomach pain, nausea, constipation and diarrhea in people with irritable bowel syndrome. .
How to use: Boil fennel seeds in water and sip warm after meals to improve bowel movements and digestion.
4. Lemon
According to a 2023 study published in the BMC Complementary Medicine and Therapies Journal, lemon can help reduce nausea and vomiting.
How to use: Squeeze fresh lemon juice into a glass of water and add a little salt. To effectively prevent motion sickness, drink about 250 to 300ml of lemon juice mixed with water during the trip.
