After mastering basic push-ups, increasing the intensity and diversifying the exercise is the most effective way to avoid stagnation and maintain motivation. Each push-up variation brings different challenges, from making it easier for beginners to increasing the difficulty for advanced practitioners.
By flexibly combining these variants during your workout, you will continue to develop strength, improve endurance without feeling exhausted.
Preventing sideways push-ups
This exercise helps reduce the burden on the body, while helping you maintain correct technique and control movements better.
Knee push-ups
This exercise helps build a foundation for strength and technique, making it a good choice to gradually increase the number of repetitions before switching to basic push-ups.
Push-ups with weights
Increasing resistance by placing weights on your back helps increase difficulty and stimulate the development of chest, shoulder and rear arms more effectively.
Combating plyometric
Repeat many times to develop the strength, speed and explosiveness of the upper body.
