Boiled sweet potatoes
This is the simplest way to keep all the nutrients in sweet potatoes. Eating boiled sweet potatoes for breakfast or changing rice for dinner helps reduce the amount of starch absorbed while still full for a long time.
Baked sweet potatoes
Baked sweet potatoes retain their natural sweetness, limiting fat. A baked sweet potato can replace part of the starch in your diet, helping you control your weight better.
Steamed sweet potatoes with vegetables
Combining steamed sweet potatoes with broccoli, carrots or cauliflower not only enhances flavor but also adds fiber, vitamins, minerals, supporting a healthy digestive system.
Sweet potato salad
Boiled sweet potatoes in blocks, mixed with green vegetables, chicken breast or tuna and olive oil will become a nutritious, low-calorie meal, suitable for people who want to lose weight while still ensuring energy.
According to Dr. Cynthia Sass, a nutritionist in New York (USA): "Sandy potatoes are an excellent source of complex carbohydrates, which help maintain stable energy and support weight control. Eating sweet potatoes properly also helps reduce the risk of obesity and improve intestinal health".
With the above processing methods, sweet potatoes are not only a familiar rustic dish but also become a powerful "assistant" for sustainable weight loss.
