Diet plays an extremely important role in the treatment and prevention of kidney stones. Among the beneficial foods, chicken breast is a recommended choice for people with this disease for many clear scientific reasons.
First, chicken breast is a source of lean protein, low in purines, which helps limit the formation of uric acid - one of the common causes of kidney stones. According to nutritionists, people with kidney stones need to control their animal protein intake but should not cut it completely. Chicken breast provides high-quality, easy-to-digest protein, helping to maintain muscle without increasing the burden on the kidneys.
Second, chicken breast is low in sodium, which helps reduce water retention and pressure on the kidneys. Salty foods are the "enemy" of people with kidney stones because they increase calcium levels in the urine - a factor that promotes the formation of stones. Fresh chicken breast, unprocessed through salt or industrial spices, is a healthy choice to control salt intake.
Third, chicken breast contains many B vitamins, especially B6, which plays a role in the metabolism of oxalates - a substance directly related to the formation of calcium oxalate stones, the most common type of stone. In addition, minerals such as magnesium and zinc in chicken also contribute to stabilizing kidney function, limiting stone crystallization.
Chicken breast is a nutritious food, low in stones and supports kidney function, very suitable for people with kidney stones. However, chicken breast should be processed by steaming, boiling, and baking less oil for best results; avoid making this healthy dish a burden for the kidneys.
