Whole grains with green leafy vegetables
In a study published in Nutrients Magazine, whole grains and green leafy vegetables are one of the best food combinations for digestion because both foods are rich in fiber, helping the digestive process. smooth and regular intestinal motility.
The fiber in whole grains acts as a prebiotic that helps nourish beneficial bacteria in the intestine, promote a healthy intestinal microflora. On the other hand, green leafy vegetables provide additional fiber along with essential vitamins and minerals, supporting the digestive function.
Lean protein with non -starchy vegetables
Combining lean protein such as chicken or fish with non -starchy vegetables such as broccoli or spinach is a favorable option for digestion. Lean protein requires stomach acid to decompose properly and vegetables that do not contain starches that provide fiber and nutrients without increasing blood sugar. This combination promotes optimal processing of both protein and vegetables, reducing the pressure on the digestive system.
Healthy fat with fiber -rich foods
Combining healthy fats like butter or olive oil with fiber -rich foods that are beneficial for digestion. According to research published in the journal Nutrition in Clinical Practice, in this combination, fat plays a role in slowing down the digestive process, helping to better absorb nutrients from fiber -rich diets.
Fermented foods containing prebiotic
Combining fermented foods such as kimchi or yogurt with Prebiotic -rich foods such as onions or garlic is one of the best food combinations for digestion, helping to enhance intestinal health. This combination creates an environment for beneficial bacteria to thrive, improve digestion, help the body absorb nutrients and enhance intestinal health.
