Try hot cereal
Cooked oats, quinoa or other whole-grain blends make a nutritious breakfast. Add chopped nuts or nut butter for an extra boost of fiber, protein and healthy fats. For example, mix 1/2 cup cooked oats with 3/4 cup blueberries and 2 tablespoons chopped walnuts, and sprinkle cinnamon on top.
Eat only one serving
Divide cereals by measuring cups to control your body's intake without excess or deficiency.
No added sweeteners
We should avoid adding dried fruit, sugar or other sweeteners to cereals, because they will add calories and sugar that affect blood sugar control in the body.
Add fiber
Increase the fiber content of your breakfast with a serving of fresh or frozen fruit, such as blueberries, raspberries or strawberries. You can also boost nutrition and fiber by adding chia seeds, flax seeds...
Use plant milk
We should use unsweetened almond milk that is low in carbohydrates instead of cow's milk because it is better for blood sugar.
Combine with yogurt
You can also use low-fat Greek yogurt to increase protein and reduce carbohydrates in cereals.
