Why should we regularly eat green leafy vegetables?
Vegetables in general and green vegetables in particular are rich in fiber, vitamins and nutrients necessary for the body. Below is the nutritional value of some common green vegetables:
Spinach is rich in iron, vitamins A and K, and is a source of antioxidants that are essential for the body.
Broccoli is rich in vitamin C and fiber, providing nutrients for the body and supporting the digestive system.
Kale is packed with nutrients including vitamins A, K, C, and minerals like copper and potassium.
Lettuce is low in calories and is a rich source of vitamins A and K, which provide energy to the body.
3 healthy green vegetable recipes
Spinach and Quinoa Salad
Ingredient:
350 grams baby spinach
15ml olive oil
125 grams quinoa
125 grams cherry tomatoes
An avocado
First, toss the baby spinach with olive oil to soften the greens.
Next, mix the mixture with cooked quinoa, cherry tomatoes and avocado.
Broccoli and cheddar cheese soup
Ingredient:
One medium onion
1 garlic bulb
125 grams chopped broccoli
65 grams grated cheddar cheese
250 grams vegetable broth
Salt to taste
Making:
First, saute the onion and garlic, then add the chopped broccoli and vegetable stock to the pot.
Next, open the lid and simmer until the vegetables are soft.
Finally, add grated cheddar cheese, add salt and enjoy.
Zucchini Noodles with Pesto
Ingredient:
250 grams zucchini
250 grams basil leaves
65 grams parmesan cheese
50ml olive oil
A handful of cherry tomatoes
Making:
First, cut the zucchini into strips.
Next, toss them with a homemade pesto made from basil, parmesan cheese, and olive oil.
Add cherry tomatoes on top to add freshness to the dish and enjoy.
