4 healthy green vegetable recipes

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Green vegetables are very good for health, below are 4 recipes for preparing green vegetables in a healthy way according to instructions from Healthshots page.

Why should we regularly eat green leafy vegetables?

Vegetables in general and green vegetables in particular are rich in fiber, vitamins and nutrients necessary for the body. Below is the nutritional value of some common green vegetables:

Spinach is rich in iron, vitamins A and K, and is a source of antioxidants that are essential for the body.

Broccoli is rich in vitamin C and fiber, providing nutrients for the body and supporting the digestive system.

Kale is packed with nutrients including vitamins A, K, C, and minerals like copper and potassium.

Lettuce is low in calories and is a rich source of vitamins A and K, which provide energy to the body.

3 healthy green vegetable recipes

Spinach and Quinoa Salad

Ingredient:

350 grams baby spinach

15ml olive oil

125 grams quinoa

125 grams cherry tomatoes

An avocado

Making:

First, toss the baby spinach with olive oil to soften the greens.

Next, mix the mixture with cooked quinoa, cherry tomatoes and avocado.

Broccoli and cheddar cheese soup

Ingredient:

One medium onion

1 garlic bulb

125 grams chopped broccoli

65 grams grated cheddar cheese

250 grams vegetable broth

Salt to taste

Making:

First, saute the onion and garlic, then add the chopped broccoli and vegetable stock to the pot.

Next, open the lid and simmer until the vegetables are soft.

Finally, add grated cheddar cheese, add salt and enjoy.

Zucchini Noodles with Pesto

Ingredient:

250 grams zucchini

250 grams basil leaves

65 grams parmesan cheese

50ml olive oil

A handful of cherry tomatoes

Making:

First, cut the zucchini into strips.

Next, toss them with a homemade pesto made from basil, parmesan cheese, and olive oil.

Add cherry tomatoes on top to add freshness to the dish and enjoy.

THÙY DƯƠNG (THEO HEALTHSHOTS)
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