Green onions are rich in various nutrients such as vitamin A, B6, C and calcium. This vegetable is an excellent source of fiber that helps the body eliminate toxins and helps in weight control, anti-inflammatory, lowers cholesterol and reduces the risk of heart problems.
Eating potatoes in moderation does not cause weight gain but also helps reduce sugar cravings.
How to make potato green onion soup to help lose weight
Ingredient:
- 250 grams of chopped green onions
- 1 large potato, chopped
- 50 grams of boiled sweet corn
- 2 - 4 cloves garlic
- A little fresh ginger
- Salt to taste
- 5 grams of oregano powder
- 5 grams black pepper
- 5 grams of fennel powder
- 5 grams chaat masala
- 15ml lemon juice
- 5 grams of ghee for stir-frying vegetables
- Grated low-fat cheese for decoration
- 500ml water
Making:
Step 1: Take a pan and place it on the stove over medium heat, when the pan is hot, add ghee and garlic.
Step 2: After a minute, add the potatoes and stir-fry, then add the green onions. Cover the pan and cook for 2 - 3 minutes.
Step 3: Add 250 - 300 ml of water and cover the pan. Cook until the food is fully cooked.
Step 4: Put food in blender, blend until smooth.
Step 5: Pour the mixture back into the pan and cook over low heat.
Step 6: Add salt, oregano and cumin powder. Adjust the thickness of the soup by adding water.
Step 7: When the mixture reaches the desired consistency, scoop into a bowl, then add lemon juice and mix well.
Step 8: Sprinkle chaat masala and garnish the soup bowl with grated cheese and boiled sweet corn.
