Pineapple, lemon and flaxseed juice
Thanks to its enzymes, vitamin C, amino acids, antioxidants and other bioactive substances, this juice is ideal for promoting weight loss and reducing your waistline. The combination of ingredients helps improve digestion and reduce fluid accumulation in the body.
Ingredients: 2 slices of pineapple, juice of 1/2 lemon, 1 tablespoon flax seeds (15g), 1 cup of water (200 ml).
How to make: Cut pineapple into slices and put them in a blender with lemon juice and flaxseeds. Next, add a cup of water, puree at maximum speed and serve immediately.
Orange and spinach juice
Thanks to its cleansing properties, this juice promotes the elimination of waste remaining in the colon and reduces inflammation caused by constipation.
Ingredients: 1 grapefruit, 3 oranges, 1 pineapple slice, 5 spinach leaves.
How to make: Extract orange juice. Then, put all the ingredients in a blender and blend for 2 minutes and serve without straining.
Aloe vera and cucumber juice
Aloe vera and cucumber juice have both diuretic and purifying effects.
Ingredients: 2 tablespoons of aloe vera gel (30 ml), 1 sprig of parsley, ½ cucumber, 1 little ground ginger, 1/2 cup of water (100 ml).
How to make: Put all ingredients in blender and blend for a few minutes. When you get a smooth mixture, pour it into a glass and drink immediately.
Melon and cucumber juice
Cantaloupes and cucumbers both have high fiber and water content, so they have diuretic properties. In other words, they help eliminate water retention and regulate intestinal transit.
Ingredients: 3 slices of cantaloupe, juice of 1/2 lemon, 1 cucumber, 1 teaspoon of fresh ginger (5g), 1/2 cup of water (100 ml).
How to make: Cut melon and cucumber into small pieces, mix with lemon juice, ginger and half a cup of water. Then filter the water and use immediately.
For these juices to work best, you need to combine them with a balanced diet and healthy physical activity.
