To avoid raising blood sugar levels, diabetics should choose foods with low sugar content, rich in soluble fiber, and high in protein for dinner. These dishes help keep you full for longer without significantly changing blood sugar levels overnight.
White meat is one of those foods. White meat such as fish and chicken is considered a safe choice for diabetics' dinner. These foods not only do not raise blood sugar levels after eating but also provide protein and Omega 3 - beneficial factors for the body, helping to reduce inflammation and insulin resistance.
Bell peppers are also a type of food that diabetics can eat for dinner without worrying about raising blood sugar levels. Bell peppers are rich in nutrients such as vitamin A, vitamin C, iron, and fiber. Bell peppers can be made into a salad or stir-fried with white chicken for dinner.
