Oranges and citrus fruits
Oranges, tangerines, lemons or grapefruits are rich sources of vitamin C, a nutrient that plays an important role in the body's collagen synthesis process. Vitamin C helps stimulate collagen production and protect the skin from the harmful effects of free radicals. According to Dr. Whitney Bowe, a dermatologist in the US, vitamin C is an essential factor in helping the body form collagen and maintain healthy skin structure.
Strawberries
Strawberries are not only rich in vitamin C but also contain many antioxidants that help protect skin cells. Supplementing strawberries in your diet can help reduce collagen damage caused by sunlight and environmental factors.
Kiwi
Kiwi is one of the fruits with high vitamin C content. In addition, kiwi also provides vitamin E and antioxidant compounds, which help support skin regeneration and promote collagen production.
Papaya
Papaya contains a lot of vitamin A, vitamin C and papain enzymes, which help support digestion and protect collagen structure in the skin. Some studies show that the nutrients in papaya can contribute to improving skin elasticity.
According to nutrition experts, a diet rich in fruits and vegetables can help provide the necessary nutrients for the body to produce collagen more effectively. However, to achieve good results, it is necessary to combine a balanced diet, get enough sleep and protect the skin from sunlight effects.
