Drink warm lemonade
A glass of warm water mixed with lemon in the morning not only supports the digestive system but also contributes to balancing the acidic-alkaline environment in the body. Although it has a sour taste, lemon after metabolism is alkaline, helping to neutralize excess acid.
In addition, the abundant vitamin C content in lemon can support increased uric acid excretion through urine. This drink also replenishes water, helping the kidneys function more smoothly.
Limit sugary drinks in the morning
Soft drinks, milk tea, or bottled juices high in fructose can increase uric acid production. Priority should be given to filtered water, warm water, or sugar-free herbal tea.
Drink 2-3 glasses of water when your stomach is empty
Uric acid is mainly excreted through urine, so getting enough water is a key factor in controlling blood levels. Water has the effect of diluting uric acid, supporting kidney function more effectively and reducing the risk of crystal formation in joints. Starting the new day with 2-3 glasses of filtered water will stimulate kidney function and increase the ability to eliminate waste.
Choose a low-purine breakfast
Foods rich in purines such as red meat, animal organs or some seafood can increase uric acid. Therefore, people with high index should prioritize light, low-purine dishes in the morning such as oats, fresh fruits, yogurt or whole grains. This group of foods is rich in fiber, easy to digest, contributes to stabilizing metabolism and supports blood sugar control - a factor related to maintaining stable uric acid levels.
Stay relaxed
Prolonged stress can affect metabolism in the body. Spending a few minutes deep breathing, light meditation or morning stretching helps stabilize hormones and support the excretion of waste.
Practice yoga or light walking
Moderate exercise helps increase blood circulation and improve kidney function. However, it is necessary to avoid overtraining as it can temporarily increase uric acid.
