4 notes about daily activities to increase collagen in the body

    Quế Chi (Theo mdanderson.org) |

    In addition to maintaining a healthy diet rich in protein, you can do some easy daily ways to increase collagen in the body.

    Protect your skin from UV rays

    Exposure to sunlight damages skin collagen, causing wrinkles and loss of elasticity, making you look older. Exposure to UV rays also increases the risk of skin cancer.

    No smoking

    If you are smoking, quit. Smoking is harmful to all parts of the body, including the skin. Smoking also increases the risk of certain types of cancer.

    Avoid additional sugar

    Sugar reacts to collagen in the skin, making it less elastic. A diet high in added sugar can also cause weight gain and increase the risk of cancer.

    Focus on sleep

    Sleep helps maintain healthy skin and reduce stress.

    Collagen is a group of proteins. Collagen accounts for about 1/3 of the protein in the body and makes up the structure of tissues such as cartilage, skin and tendons. The body produces collagen from amino acids absorbed through food. However, this possibility begins to decline after the age of 20.

    Quế Chi (Theo mdanderson.org)
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