Yogurt and fruit
Unsweetened yogurt provides protein and fat. We can add fresh fruit for fiber. This is a snack that adds energy-giving carbohydrates along with protein, fat and fiber that slows down glucose metabolism.
Peanut butter and whole wheat bread
Whole wheat has a lower glycemic load than refined grains. Peanut butter contains both protein and fat. Combining whole grains with protein and fat helps keep blood sugar levels stable for longer.
Fruit and cheese
Low-glycemic fruits like apples, pears, oranges, etc. are good choices for people with blood sugar problems. Adding a piece of cheese to a fruit snack will provide protein and fat, both of which are broken down more slowly, keeping blood sugar levels stable.
Non-perishable snacks
We also need some non-perishable foods in our purses, cars, or backpacks to prevent hypoglycemia. You can prepare protein granola bars, mixed nuts, nut butters in disposable bags...
