Timing exercise after meals prevents blood sugar spikes
Thanh Thanh (Theo Eating Well) |
It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
RELATED NEWS
91-year-old woman in Hanoi receives support after Lao Dong Newspaper article
|
After the article by Lao Dong Newspaper, a 91-year-old woman in Hanoi has received a new allowance for January, February and March, with a level of 650,000 VND per month.
AI cameras support Hanoi traffic police to maintain traffic flow on the days leading up to Tet
|
Hanoi - AI camera data in real time helps traffic police forces flexibly operate traffic lights, remote traffic diversion...
Opposition party raises doubts in Thai election
|
Leaders of the Thai People's Party admitted defeat according to preliminary results, but called for an investigation into unusual signs to ensure the transparency of the election.
Truck bursts into flames on Vinh Hao - Phan Thiet expressway
|
Lam Dong - A truck traveling on the Vinh Hao - Phan Thiet expressway suddenly caught fire fiercely.
Large fire at a charity house in Bac Ninh
|
Bac Ninh - On the morning of February 10, a fire broke out at the Huong La charity house (Luong Tai commune), burning down about 80m2.
Solemn Rewarding Ceremony in Hue Imperial Palace
|
HUE - The Thuong Tieu ceremony, the Neu tree erecting ceremony to announce the Lunar New Year, was solemnly held at the Hue Citadel, attracting a large number of tourists.
Prime Minister requests full payment of Tet salaries and bonuses to workers and laborers
|
The Prime Minister requested to monitor and urge businesses to fully pay salaries and Tet bonuses to workers and laborers.
2 Diets to Prevent Blood Sugar Spikes
Thanh Thanh |
Food.NDTV offers two diets to prevent blood sugar spikes. At the same time, they help you maintain your figure for a long time.
Avoid these 4 dinner mistakes to prevent blood sugar spikes
Thanh Thanh (Theo Food.NDTV) |
Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...
Why Okra Water Prevents Blood Sugar Spikes
Thanh Thanh (Theo Food.NDTV) |
Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...
