processed sausage, cold meat
This is a popular dish because it is quick, but contains a lot of salt, nitrate preservatives and saturated fat. Processed foods increase the burden on the liver and kidneys in filtering toxins and metabolizing fat, which can easily lead to fatty liver inflammation or impaired kidney function in the long run, warns American nutritionist Kristin Kirkpatrick.
Packaged noodles
This dish is a familiar choice when it comes to time savings. A pack of noodles contains a very high amount of sodium, which can be up to 1,600 mg, nearly the recommended daily intake. Eating regularly causes the kidneys to work overtime to excrete salt, while increasing the risk of high blood pressure.
Cakes, donuts, bread with a lot of butter
These foods are rich in refined sugar and trans fats. According to research published in the Journal of Hepatology, a diet high in sugar and trans fats can promote fatty liver, increasing the risk of cirrhosis in the long term.
Carbonated drinks instead of water or milk
Many young people have the habit of drinking morning soda to stay alert, but it contains high sugar and phosphate content, causing the body to lose mineral balance. consuming too much carbonated soft drinks increases the risk of kidney stones and liver damage, says nutritionist Prof. Marion Nestle (New York University).
Experts recommend that to protect the liver and kidneys, breakfast should prioritize whole grains, vegetables, fresh fruits, boiled eggs or low-fat milk. These options are not only healthy, but also help maintain stable energy for a long day.
