Doctors always recommend drinking enough water every day. Water helps the kidneys function smoothly, reducing the burden of eliminating waste. Dr. David Goldfarb, a kidney expert at New York University (USA), emphasizes: " regular water intake is the most effective way to prevent kidney stones and maintain kidney health".
Cranberries juice
Many studies show that cranberry juice can prevent bacteria from sticking to the urinary tract wall, reducing the risk of inflammation. This is an important benefit, especially for people who often have urinary tract infections - a factor that can affect long-term kidney function.
Green tea
Green tea is rich in antioxidants, which help reduce inflammation and protect kidney cells from damage caused by free radicals. A study published in the Journal of Medicinal Food showed that green tea extract has a positive effect in kidney protection in patients with type 2 diabetes, a group of subjects at high risk of chronic kidney disease.
Experts recommend that in addition to maintaining a balanced diet and limiting salt and alcohol, adding the above 3 drinks to your daily routine will bring clear benefits to kidney health.
