kidney supplementation is also beneficial for the brain. People who are often mentally ill or students can improve their brain health by supplementing good foods for the kidneys, including walnuts.
Walnuts are very good for the kidneys thanks to their rich antioxidants and omega-3 fatty acids that help reduce inflammation, protect cells, and provide magnesium and potassium to support kidney function.
Modern medicine also proves that walnuts contain lecithin - a substance that is beneficial for brain function. When feeling stressed or tired from working long hours, eating a few walnuts can help reduce pressure and recover the spirit.
In addition, unsaturated fatty acids in walnuts also help nourish nerve cells, enhance memory, improve thinking ability, and support brain development in children.
100 grams of walnuts contain nearly 60 grams of fat, the main ingredients of which are glycerides of linoleic acid, oleic acid and linolenic acid. These fats are not only beneficial for blood vessels but also have a laxative effect, helping to effectively treat constipation caused by dry intestines.
Although walnuts have many benefits, you should not eat too much, otherwise it will affect digestion and cause heat in the intestines. Children should eat one walnut per day, adults should eat 4-6 seeds per day.
