Chronic inflammation originates from daily eating habits
Inflammation is a natural reaction that helps the body fight harmful agents. However, when the inflammation occurs silently and for a long time due to an unhealthy diet, the risk of type 2 diabetes, cardiovascular disease and arthritis will increase significantly.
Red meat and processed meats such as sausages, bacon or hamburgers contain a lot of saturated fat. These substances can activate immune cells to release inflammatory proteins. Besides, refined starches such as white bread, pasta made from white flour and white rice easily cause blood sugar spikes, thereby promoting inflammatory reactions.
Professor Frank B. Hu - a nutritionist and epidemiologist at the T.H. Chan School of Public Health, Harvard University, USA - said that a diet rich in processed meat, refined grains and added sugar is directly related to higher levels of inflammatory markers in the blood, increasing the risk of cardiovascular disease and metabolic disorders.
4 food groups that easily increase inflammation
High-sugar foods and supplements such as soft drinks, candies, and sweet desserts can disrupt insulin metabolism and maintain prolonged inflammation.
Processed foods, including packaged foods, industrial meals, margarine, and high-added products, can trigger an overactive immune system.
Fried foods such as fried chicken and french fries are often processed in oils rich in omega 6 fatty acids. When imbalanced with omega 3 fatty acids, inflammatory reactions can increase.
Refined starch and processed red meat, if consumed regularly, also contribute to maintaining the inflammatory environment in the body.
Experts recommend building an anti-inflammatory diet, prioritizing green vegetables, fruits, nuts, fatty fish and olive oil to reduce the risk of chronic disease.
