What is green coffee?
Green coffee is made from raw, unroasted coffee beans. Unlike traditional coffee beans, which are roasted to a dark brown color, green coffee beans are in their natural, unprocessed state.
What is green tea?
Green tea is one of the least processed teas, retaining its green color and high antioxidant content.
Is green tea or green coffee better for weight loss ?
A study published in the Journal of Gastroenterology Research and Practice shows that drinking green coffee helps with weight loss. Similarly, a study published in the Journal of Physiology & Behavior found that participants who took green tea extract lost 3.3 kg in three months.
According to nutritionist Ramya (India), green coffee beans are rich in chlorogenic acid, which helps reduce fat accumulation and support weight loss. On the other hand, green tea helps increase fat burning, which can aid in weight loss. But just drinking green tea or green coffee to lose weight is not enough, you need to have a balanced diet and exercise.
