Don't soak chia seeds long enough
Chia seeds have the ability to absorb water 10 - 12 times their weight. If you drink it dry or soak it too little, the seeds can bloom in the throat, causing the risk of choking. Nutritionist Dr. Sarah Mitchell, Lecturer at the University of Melbourne, Australia, recommends: S up 1-2 tablespoons of chia seeds in 200-250ml of water for at least 2-3 hours, best overnight. The seeds will bloom completely, easily digest and provide water throughout the day". This helps the body absorb fiber, omega-3 and nutrients optimally.
Drinking too much or too quickly
The high fiber content makes chia seeds bloated or constipated if consumed in excess, especially for people with a sensitive stomach. Dr. Mitchell emphasizes: newcomers should consume half a teaspoon of chia seeds, monitor their body reaction and gradually increase if they do not experience discomfort. Drinking enough water while consuming chia seeds is essential for fiber to move smoothly in the digestive tract.
Not paying attention to drug interactions
Chia seeds have the ability to lower blood sugar and blood pressure, which can increase the effectiveness of drugs to treat corresponding diseases. Dr. Archana Batra, Nutritionist in New Delhi, India, notes: People who take hypoglycemic or low-pressure drugs should consult a doctor before adding chia seeds to their diet to avoid the risk of hypoglycemia. This is an important note to avoid unwanted side effects.
Not being cautious with people at special risk
People who have difficulty swallowing or are allergic to nuts should be careful. The chia seeds bloom quickly, so people with difficulty swallowing must soak the seeds completely before drinking them to reduce the risk of choking, says Dr. Mitchell. People with seed allergies should avoid it completely". The golden principle is to talk to your doctor if you have a medical condition or are taking medication regularly.
Chia seed water is a nutritious drink with fiber, omega-3 and antioxidants. However, to achieve maximum effectiveness and avoid side effects, you need to soak the seeds properly, drink enough, monitor the body and be careful with medication or disease. Taking these simple measures will help chia seeds become a safe and effective supplement for daily health.
