Adding more fiber to your diet helps support weight loss and fat loss. Foods rich in fiber create a stable calorie deficit, while preventing blood sugar spikes, improving digestion and prolonging the feeling of fullness.
Fiber also contributes to improving endocrine function and reducing inflammation. This helps the body consume fewer calories, supports fat loss and increases firmness.
Avocado
Avocado is a source of fiber and healthy fats. 1/2 avocado provides 5 grams of fiber. Avocado can be added to many different meals such as grilled whole-wheat noodles, smoothies...
Oatmeal
1/2 cup of oatmeal provides 5 grams of fiber. You can eat oats in the morning with cinnamon, honey and fruit to have a new day full of energy.
Berries
Berries are also rich in fiber. In particular, raspberries are a source of fiber but contain very few calories. About 1 cup of berries provides 6 - 8 grams of fiber with calories below 100.
Chia seeds
Chia seeds are a nutritious food, help regulate appetite and have anti-inflammatory effects. 2 tablespoons of chia seeds can add up to 10 grams of fiber to the body's daily needs.
cruciferous vegetables
cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts are very low in calories and contain a lot of fiber.
Lentils
Lentils are rich in nutrients, especially fiber. This can help regulate appetite to consume fewer calories.
