Why are babies susceptible to constipation?
Constipation is a common digestive problem in infants, often causing children to cry, eat poorly and have difficulty recovering, causing anxiety for many parents. Although it may only be a temporary condition, if not treated properly, constipation can affect the child's long-term health.
According to Dr. Bhumesh Tyagi, general practitioner at Shardacare (India), diet plays an important role in preventing and improving constipation in children. Some familiar foods during the bellyfeeding period can make the condition worse.
Constellation often occurs when babies switch from breast milk to formula or start eating star fruit. Because the digestive system is still immature, some indigestible foods can make stools harden and reduce the frequency of bowel movements, he explained.
Foods that can cause constipation in infants
Dairy products: Although high in calcium and protein, dairy products can slow digestion. Letting your baby consume too much cow's milk or cheese without fiber can make stools dry and hard, according to Onlymyhealth.
Green or undercooked bananas: Bananas are a popular food on the menu, however, undercooked bananas contain a lot of resistant starch, have stickiness and indigestion. In contrast, soft ripe bananas contain a lot of fiber, are easier to digest and are suitable for young children.
White rice and rice flour: White rice flour, although popular in the belly, is very low in fiber. This can cause your baby to have fewer bowel movements or constipation. Instead, parents can consider using oatmeal or barley flour to support better digestion.
Processed or packaged foods: Many types of cookies, packaged pureed foods or snacks for babies often contain preservatives, additives and are low in fiber. These foods are not suitable for children's weak digestive system.
Grated apples: Whole apples, especially with shells, are rich in fiber. However, when cooked and mashed (such as apple sauce), the amount of fiber is significantly reduced, which can cause constipation if the baby eats it regularly.
Cooked and pureed carrots: Carrots are very rich in nutrients, but when cooked thoroughly and pureed, the fiber in carrots can break down, making the dish sticky and easily causing constipation. If suitable for age, small grass carrots may be a better choice.
Potato chips: Potatoes that are peeled and mashed often have less fiber, which can easily cause constipation if children eat too often. If you do, parents should add more fiber-rich vegetables or fruits to balance.
How to help your baby reduce constipation?
Dr. Tyagi recommends some simple measures to help improve constipation in infants:
Add foods rich in natural fiber: Pists, pears, peaches, pureed dried plums are good choices, helping to soften stools.
Keep your baby hydrated: For children over 6 months old, you can drink a small amount of water per day (as instructed by your doctor).
Balance your milk intake: Limit cow's milk and add fiber-rich foods to your diet.
Gentle and mobility massage: Gently massage your baby's abdominal area and do simple exercises such as cycling to stimulate bowel movements.
