The golden time to supplement fiber for the body
Fiber is known as a friend of the digestive system, while also supporting weight control and stabilizing blood sugar. So when should you drink fiber to maximize its effectiveness?
Morning: Helps create a feeling of fullness, limit snacking and support weight loss.
Lunch: Useful for those who crave sweets and fast food in the afternoon.
In the evening: beneficial for people with constipation because it supports laxatives, but can easily cause bloating if consumed too late.
According to Dr. Sohaib Imtiaz, a British medical doctor, taking fiber does not depend much on the time of day, but on regularity. Maintain it every day for long-term effectiveness".
Drink before or after meals?
Some people choose to drink before meals to get full quickly and control their calorie intake. On the contrary, many experts recommend using fiber at meals because it helps stabilize blood sugar, especially beneficial for people with diabetes.
"I often recommend patients to drink fiber at main meals, especially when they need to control their weight or blood sugar," said Amber J. Tresca, a nutritionist in the US.
Important notes
Drink plenty of water to avoid constipation.
Start with a small amount and then gradually increase.
Do not take fiber at the same time as prescription drugs, as it can reduce the effectiveness of the drug.
For people with complex intestinal diseases such as intestinal narrowing or severe excess cystitis, it is necessary to consult a doctor before using.
There is no common golden time frame for drinking fiber for everyone. The important thing is to choose a time that is suitable for your living habits and health goals, then maintain it regularly every day.
