If you are going to go to a health check and check blood sugar in the morning, pay attention to adjust the dark diet the previous day. These changes will help ensure the results of blood sugar tests are accurate.
Foods rich in white starch
Foods rich in white starch such as eyelashes, rice and potatoes can suddenly increase blood sugar levels. When entering the body, the starch will be converted into glucose, which can increase blood sugar rapidly.
Sugar food
Foods high in sugar such as candy, soda, fruit juice or cakes can quickly increase blood sugar levels. This will make the test results no longer accurate.
Ale
Alcohol is one of the drinks that can increase blood sugar due to carbohydrates. Therefore, people with pre -diabetes or diabetes should limit the consumption of alcohol to control blood sugar levels effectively.
Food high in fat
Although high -fat dishes like fried food, cheese do not directly increase blood sugar. However, they can adversely affect insulin sensitivity and glucose metabolism, thereby indirectly increasing blood sugar levels.
For accurate blood sugar test results, the previous day should include healthy foods like lean meat -rich meat, foods with low blood sugar index, rich in fiber like broccoli, spinach,, Brown rice, quinoa, oats and beans.
