Some causes of severe menstrual cramps
Premenstrual syndrome (PMS): PMS occurs before your period starts and can cause symptoms like cramps, mood swings, headaches, and severe abdominal pain. It's caused by a hormonal imbalance.
Primary dysmenorrhea: This is the most common cause of menstrual cramps. It is caused by contractions in the uterus that help shed the lining of the uterus. These cramps can start just before or at the beginning of your period.
Uterine fibroids: These are benign tumors that can cause heavy bleeding and severe pain during periods along with symptoms like lower back pain, pelvic pressure, and frequent urination.
Endometriosis: Endometriosis involves the lining of the uterus growing into the muscular wall of the uterus. This can cause severe menstrual cramps.
Polycystic ovary syndrome (PCOS): PCOS is a hormonal disorder that can cause irregular periods and painful cramps. Women with PCOS often have higher levels of androgens, which can lead to problems like acne, weight gain, and excess hair growth.
Pelvic inflammatory disease: This is an infection of the female reproductive organs, usually caused by sexually transmitted bacteria. It can lead to chronic pelvic pain, including painful periods.
IUD: When an IUD is inserted, especially in the first month, some women may experience severe abdominal pain during their period. However, the pain will gradually decrease over time…
How to Control Menstrual Cramps Naturally
Warm compress: To minimize menstrual cramps, apply a warm compress to your lower abdomen. This relaxes the uterine muscles, improves blood flow, and can provide immediate menstrual cramps relief.
Exercise regularly: Engaging in regular physical activity can help relieve menstrual cramps. Exercise increases blood circulation and stimulates the release of endorphins, which act as natural painkillers.
Dietary changes: Adjusting your diet can help reduce menstrual cramps. Reducing your caffeine and sugar intake can help make your periods lighter. Adding anti-inflammatory foods like ginger and turmeric to your diet and eating fatty fish can also help regulate your periods.
Drink herbal tea: Drinking some herbal teas like chamomile tea or ginger tea… can help relieve menstrual cramps.
Stress Management: Managing stress is important for overall health and can help ease menstrual cramps. Exercises such as yoga, meditation, or deep breathing exercises can help relax the body and mind and reduce menstrual cramps.
