period
Hot flash during menstruation, don't rush to think it's just menopause
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Hot flashes during menstruation are not uncommon, mainly due to estrogen fluctuations and can be controlled if lifestyle is adjusted appropriately.
Understanding emotional changes in women during menstruation
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Menstrual periods make women's emotions more sensitive, and the understanding of husbands during these days is a delicate measure.
Drink enough water, small habits that are good for menstrual health
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Supplementing enough water is not only good for overall health but also directly affects the menstrual cycle, menstrual cramps and hormone balance.
Why you become another person during menstruation
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Hormonal fluctuations during menstruation cause many women to change their mood and feel tired, but understand that this mechanism can help control better.
5 reasons why you should monitor your menstrual cycle every month
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Monitoring your menstrual cycle not only helps you know before the "red light day" comes but is also an easy way to take care of your health and better understand your body.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
Warning risks for women after 40 years of age when menstruation and clumps
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A lot of menstrual periods accompanied by blood clots not only cause discomfort but also a sign of potential health problems for women after 40 years of age.
Reasons for changing menstrual cycle after giving birth
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After giving birth, most women's menstrual cycle will experience many changes, why does this happen?
Should you use tampons while sleeping?
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Tampons are a type of stick-shaped sanitary napkin used by many women, so should you use tampons while sleeping?
5 Reasons for Dizziness During Menstruation
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In addition to abdominal pain due to cramps and mood swings, many women during their menstrual period also have to deal with dizziness.
What does the smell of your period say about your health?
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According to Healthshots, the smell of menstrual blood is a sign of many different body problems.
Causes of night sweats during menstruation
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During menstruation, many women experience night sweats. What causes this phenomenon?
8 Ways to Relieve Breast Pain Before Your Period
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Before menstruation, breast pain is a phenomenon that many women experience. Below are 8 ways to reduce breast pain before menstruation as suggested by Healthshots.
Menstrual changes in women over 30 years old
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After the age of 30, your menstrual cycle will have many changes compared to when your body was in your twenties. Below are common changes.
Does menstruation affect sleep?
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During menstruation, in addition to mood swings, anxiety, and cramps, many people also experience insomnia. What is the cause of this phenomenon?
