The risk is still there after treatment
October every year is chosen as the Month to raise awareness of Breast Cancer worldwide. This is an opportunity to remind the community about one of the most common cancers in women. According to the National Breast Cancer Organization of India, thanks to advances in medicine, about 76% of cases are currently detected at an early stage, thereby helping to increase treatment effectiveness.
However, the journey did not stop when the diagram was completed. Many women are still worried that cancer can return. The Clinical Breast Cancer journal says that about 20% of early-stage breast cancer patients can have a relapse within 10 years.
Dr. Vashisth Pankaj Maniar, an internist at Hiranandani Hospital (India), emphasized: Early detection is an important factor, but it does not mean that the disease is completely cured. Even in the early stages, the risk of recurrence can be up to 50%. Therefore, women need to continue to be monitored and cared for by long-term personalization."
5 ways to reduce the risk of recurrence
To accompany patients in the recovery period, experts recommend 5 practical measures to help women protect their health:
Maintain a healthy weight and exercise regularly: Many studies have shown that being overweight and a sedentary lifestyle increase the risk of recurrence. Regular exercise not only regulates hormones but also reduces inflammation and strengthens physical fitness. A diet rich in vegetables, fruits, whole grains and lean proteins such as fish, chicken, and beans is also very important.
Regular health check-ups and screening: Follow the schedule for check-ups, X-rays and testing to help detect early signs of abnormalities. Patients need to pay attention to new symptoms such as tumor, prolonged pain or unusual fatigue to promptly report to the doctor.
Update new treatment methods: Hormonal therapy, targeted treatment, immunology or targeted genes are opening up opportunities for healthy living for patients. Regular contact with doctors helps patients access appropriate advanced therapy.
Mental health care: The spirit is an important companion in the recovery process. Participating in yoga, meditation classes, or chatting with psychologists and the survival community helps reduce anxiety and depression.
Avoid smoking and limit alcohol: Smoking and drinking a lot of alcohol are high risk factors for cancer recurrence. Experts recommend quitting smoking and cutting down on alcohol to protect long-term health.
Breast Cancer Awareness Raising Month is not only an opportunity to remind the community about prevention but also an opportunity to encourage women to be more proactive in taking care of themselves. With the combination of modern medicine, a healthy lifestyle and a strong spirit, the journey after breast cancer treatment will be given more hope.
