The habit of staying up late
The habit of staying up late is one of the leading causes of negative impacts on longevity. Even if you take a catch-up the next day and think that the total sleep time is still enough, going to bed too late still causes circadian rhythm disturbances, affecting metabolic and hormonal function. In the long run, this can increase the risk of cardiovascular diseases.
Drinking alcohol or snacking at midnight
Snacking and drinking alcohol before bed will overload the digestive system. The stomach must be more active when the body is about to enter a state of rest, which will affect sleep quality, cause difficulty sleeping, wheezing, or poor sleep. If you maintain this habit for a long time, it will affect your health and reduce your life expectancy.
Smoking before bed
Smoking before bed will definitely affect your sleep quality. According to Aboluowang, as the number of cigarettes consumed each day increases, the total sleep time tends to decrease. Studies have also shown that smoking can aggravate sleep apnea and sleep disorders.
In addition, cigarettes also contain many toxic substances such as carbon monoxide, nicotine... These toxic substances are inhaled into the lungs and then absorbed into the blood, which can also be dangerous to health. When cigarettes affect sleep and health, your life expectancy is also affected.
