Herring
This fish has a rich flavor and is high in healthy fats. 100 grams of herring contains about 1729 mg of omega 3. People who consume more than 1,000 mg of omega 3 fats per day help reduce belly fat and lose weight more effectively.
Mackerel
Mackerel is a fatty fish, rich in omega-3 fatty acids. In addition, 100 grams of mackerel contains 5,134 mg of omega - 3. However, according to the US Food and Drug Administration, king mackerel has high levels of mercury, which can be dangerous for children or people. are pregnant or breastfeeding. Therefore, we should choose Atlantic mackerel or Pacific mackerel, which contain less mercury.
Salmon
100 grams of salmon contains 2,260mg of omega-3 and many vitamins and minerals. Salmon is also a good source of vitamin D, and there is evidence that this essential vitamin may play a role in healthy metabolism.
Pilchard
In 100 grams of sardines there are 25 grams of protein and 210 calories, rich in omega-3. Sardines have a high content of essential fatty acids, suitable for people who want to lose weight and reduce body fat. In addition, canned sardines also provide a great source of calcium because we can eat even the small bones in the fish.
Snow fish
Cod also provides more iodine than many other types of fish. Iodine is a mineral available in certain foods and necessary for our bodies to produce thyroid hormones.
The thyroid plays a role in your metabolism, so you need it to function properly to be at a healthy weight.
