5 Best Fermented Foods for Brain Health

    BẢO ANH (THEO EATINGWELL) |

    Fermented foods contain beneficial bacteria that not only support gut health but are also good for the brain.

    Thuc pham len men tot cho suc khoe nao bo. Anh: AI - Bao Anh
    Fermented foods are good for brain health. Photo: AI - Bao Anh

    Here are some of the best fermented foods for brain health.

    1. Yogurt

    Yogurt is good for brain health because it promotes healthy gut microbiota, supports neurotransmitter production, reduces inflammation, and provides essential nutrients that help protect and enhance brain function.

    2. Kimchi

    Kimchi not only tastes delicious, but is also a source of probiotics, which support gut and brain health, help improve cognitive function, and may protect nerves, reducing the risk of neurodegenerative diseases such as Alzheimer's disease and dementia.

    3. Kombucha Tea

    Kombucha tea is a fermented tea that can support gut health and promote mental health, helping to manage conditions like anxiety and depression.

    4. Miso paste

    Miso is a thick paste made from fermented soybeans. Not only is it packed with umami flavor, it's also loaded with brain-boosting probiotics.

    5. Fermented soybeans

    Fermented soybeans are a fermented food made from whole soybeans and are high in protein, providing a complete plant-based source of protein. In addition to protein, fermented soybeans also contain probiotics that can support gut and brain health.

    BẢO ANH (THEO EATINGWELL)
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