1. Vitamin C
Vitamin C is a powerful antioxidant, helping to protect the skin from the harmful effects of free radicals, while stimulating collagen production. According to Healthline, supplementing vitamin C through citrus fruits, strawberries or bell peppers will help skin become firmer and brighter.
2. Vitamin E
Vitamin E helps prevent wrinkles, reduce dry skin and increase elasticity. Nuts, vegetable oils, and green vegetables are a rich source of vitamin E.
3. Vitamin A
Vitamin A (retinol) is considered a "star" in the cosmetic industry because of its ability to regenerate skin cells, reduce acne and even out skin tone. Sweet potatoes, carrots, spinach are foods rich in natural vitamin A.
4. Vitamin D
Not only important for bones, vitamin D also maintains a skin barrier, helping to fight inflammation and dryness. In addition to sunlight, you can get vitamin D from salmon, eggs, and milk.
5. Vitamin K
Vitamin K helps reduce dark circles, bruising and fade dark spots on the skin. Broccoli, kale and cabbage are ideal sources of supplementation.
Note
Vitamin supplementation should be achieved through a varied diet, combined with a healthy lifestyle. If you need to take functional foods, consult your doctor to avoid over dosage.
