Necessary vitamins and nutrients to help children sleep well and develop comprehensively

HUYỀN TRANG (NGUỒN: health.com VÀ EatingWell) |

Supplementing the right vitamins and minerals helps children sleep more easily and sleep deeper, thereby supporting physical and mental development.

HUYỀN TRANG (NGUỒN: health.com VÀ EatingWell)
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Control your blood pressure with 3 small tips before going to bed

HƯƠNG SƠN (T/H) |

Changing some simple habits before bed can help stabilize blood pressure overnight and reduce the risk of complications.

Sleeping less than 7 hours a day, the brain suffers unpredictable consequences

MINH CHÂU (T/H) |

Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.

Before bed drink helps balance hormones

HẠ MÂY (Theo aboluowang) |

Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.