1. Improve vision
Goji berries are rich in vitamins and antioxidants such as zeaxanthin, which are beneficial for eyesight. They help protect the eyes from UV rays and free radicals.
2. Good for heart health
Eating goji berries can help control cholesterol levels and protect the heart by preventing the progression of cardiovascular disease.
3.Good for the skin
Goji berries are rich in beta carotene, which helps the skin to be healthy, reduce irritation, protect it from the sun and prevent aging.
4. Support weight loss
Goji berries are low in calories and rich in nutrients. They help increase metabolism and reduce cravings, thereby effectively supporting weight loss.
5. Preventing high blood sugar
Goji berries contain polysaccharides, which have been shown to reduce blood sugar levels in people with diabetes.
