Ginger and pineapple are two popular ingredients, easy to buy and cheap. When combined with water, they create a delicious drink rich in nutritional value. Many studies show that this juice brings many positive effects to the body if used properly and in reasonable doses.
Nutritional value
According to the United States Department of Agriculture (USDA), 150g of fresh pineapple contains about 80 kcal, rich in fiber, vitamin C, manganese and many antioxidants. Pineapple contains 87% water, helping to rehydrate quickly. The enzyme bromelain in pineapple helps break down proteins, improve digestion and reduce inflammation.
Ginger is almost calorie-free but rich in biological compounds such as gingerols, shogaols, paradols and zingerone - substances that have anti-inflammatory, antioxidant, blood lipid regulation and support energy metabolism effects.
1. Reduces inflammation and antioxidants
Compounds in ginger have the ability to inhibit the inflammatory response, helping to reduce symptoms related to arthritis and gastrointestinal inflammation. Pineapple is rich in vitamin C and antioxidants, which help neutralize free radicals, protect cells, and reduce the risk of chronic diseases.
2. Support digestion
Bromelain in pineapple combined with ginger's natural enzymes helps break down proteins more effectively, promote digestion, reduce bloating, indigestion and improve intestinal function.
3. Support weight control
Ginger can increase satiety, promoting energy expenditure. Pineapple is low in calories but rich in fiber, helping to reduce food intake. When consumed in moderation and combined with a reasonable diet, this juice helps control weight.
4. Support detoxification of the body
Ginger and pineapple both help stimulate the process of eliminating waste and toxins through the digestive system and urinary tract. This helps reduce the burden on the liver and kidneys, helping these organs function more effectively.
5. Boost immunity
The abundant vitamin C in pineapple plays an important role in increasing resistance, supporting the body to fight pathogens. At the same time, intestinal health is improved thanks to bromelain and ginger, which also contribute to improving immunity.
How to prepare
Prepare 1 fresh ginger root (washed, peeled) and a few pieces of ripe pineapple, you can add lemon, orange, turmeric, apple or cinnamon. Squeeze the juice; if there is no press, puree with a little water and then filter out the residue. Drink in the morning, can be stored refrigerated in a small bottle.
Note, do not drink too much at the same time, do not drink on an empty stomach. People with stomach ulcers, reflux, blood clotting disorder or allergies to ginger/ pineapple should consult a doctor before using.
