The power of resonance between two essential nutrients
Magnesium and vitamin B6 are two important nutrients involved in hundreds of biological reactions in the body, from energy production, nerve regulation to maintaining cardiovascular health. When combined, vitamin B6 helps the body absorb magnesium more effectively, thereby enhancing cell metabolism and function.
According to pharmaceutical expert Femi Aremu, PharmD (UK), the simultaneous supplementation of these two substances "creates an associative effect, helps reduce the risk of magnesium deficiency and supports more stable nerve and cardiovascular function".
In addition to their role in energy metabolism, magnesium and vitamin B6 also have a direct impact on the production of neurotransmitters such as serotonin and dopamine, two factors that determine emotional state. Many studies have shown that combining these two nutrients helps improve sleep, reduce stress and anxiety.
Supports cardiovascular, memory and long-term health
Both magnesium and vitamin B6 are closely linked to heart health. Magnesium helps regulate blood pressure, maintaining a stable heart rate, while Vitamin B6 helps reduce levels of homocysteine, an amino acid that can increase the risk of heart disease if over-accurated.
In addition, in the elderly, adequate supplementation of these two nutrients also helps protect cognitive function and reduce the risk of memory loss. Magium helps protect nerve cells from oxidative damage, while vitamin B6 supports the synthesis of neurotransmitters important for cognitive activity, said nutritionist Lindsay Curtis (USA).
Adults can supplement these two nutrients through natural foods such as avocado, banana, salmon, leafy greens, nuts and whole grains. For people with diet or absorption problems, doctors may prescribe supplements to ensure nutritional balance.
Combining magnesium and vitamin B6 not only helps the body stay healthy but also contributes to stabilizing the spirit and preventing chronic diseases. However, experts recommend taking supplements through natural foods, only taking supplements when instructed by a doctor.
