1. Drink water as soon as you wake up
After a night of dehydration due to breathing or sweating, start your day with a large glass of water before a cup of coffee.
It is especially important if you breathe through your mouth while sleeping, exercising in the evening or drinking alcohol at night.
2. Bring a bottle of water all day
leaving a bottle of water by your side at work reminds you to drink it regularly.
Place an alarm or combine water intake with water every time you stand up to stretch.
3. Limit sugary drinks and caffeine
Soda, fruit juice, and alcohol can cause dehydration due to diuretic effects.
Drinking these foods close to bedtime can wake you up in the middle of the night because you have to go to the bathroom.
4. Eat lots of water-rich vegetables
Watermelon, strawberries, cantaloupe, tomatoes, celery... contain up to 90% water, and are rich in electrolytes such as potassium, sodium - all of which support the body's natural rehydration process.
5. Keep your bedroom cool
Keeping your bedroom environment cool and clean helps you sleep deeper and limit dehydration through sweat at night.
A bedroom that is too hot can easily make you wake up thirsty.
