Not sleeping deeply, restless all night may be due to a deficiency of this substance
HUYỀN TRANG (NGUỒN verywell health) |
A diet rich in selenium can promote sleep, helping you sleep better and more deeply.
TIN LIÊN QUAN
The habit of sleeping late causes people to quickly reduce their life expectancy
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Sleeping late after 11pm negatively affects health, reducing life expectancy.
2 types of vitamin B to supplement to avoid insomnia
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According to Aboluowang, if you are suffering from insomnia, you should supplement the 2 types of vitamin B below to sleep well.
The best time to add magnesium helps you have a good night's sleep
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Many people wonder, take magnesium supplements at what time of the day to achieve optimal effect, help sleep well?
Fake milk, fake advertisements mentioned in Meet at the weekend
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The 7th "Gap nhau cuoi dan" exploits the problem of false advertising and counterfeit sales that harm the health of consumers.
New orientation on the number of commune-level leadership positions after arrangement and merger
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After the arrangement and merger, the leaders of the People's Committees at the commune level will include the Chairman (specialized title) and 2 Vice Chairmen concurrently holding additional positions.
The smallest administrative unit of Hanoi after the arrangement
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Hanoi - After implementing the arrangement of administrative units, Cua Nam ward is expected to be the newest administrative unit with an area of 1.65km2.
Chinese robot wins world's first half-marathon
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Tiangong Ultra, a Chinese-shaped robot, has won the world's first half-marathon championship for robots.
After the merger, the largest province in Vietnam will be 10 times the smallest province
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After the merger, the newly formed provinces of Lam Dong, Dak Nong and Binh Thuan will become the largest province, with tourism resources from mountains and forests to seas and islands.
The habit of sleeping late causes people to quickly reduce their life expectancy
phương anh |
Sleeping late after 11pm negatively affects health, reducing life expectancy.
2 types of vitamin B to supplement to avoid insomnia
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
According to Aboluowang, if you are suffering from insomnia, you should supplement the 2 types of vitamin B below to sleep well.
The best time to add magnesium helps you have a good night's sleep
HUYỀN TRANG (NGUỒN healthline VÀ deseret.com) |
Many people wonder, take magnesium supplements at what time of the day to achieve optimal effect, help sleep well?