Instead of relying solely on deodorifier, you can completely apply simple, safe tips from natural ingredients to control unpleasant odors.
1. Use fresh lemon
Lemon contains citric acid, which helps fight bacteria and reduce bad breath in the armpits. Cut the lemon in half, scratch it lightly on your skin after bathing and rinse with clean water. This method not only deodorizes but also lights up the skin under your arms, according to the Cleveland Clinic.
2. Using sea salt
Salt has strong antibacterial properties. Mix 2 tablespoons of seed salt into warm water, wash your armpits or feet every day. This method limits odor-causing bacteria and helps the skin become cleaner and more breathable.
3. Drink enough water and eat lots of green vegetables
A diet high in onions, garlic, and alcohol can easily make the body smell heavier. Instead, drinking 2 liters of water per day, increasing green vegetables and fruits rich in fiber will help purify the body, reducing odor from within.
4. Use natural essential oils
Tea tree oil, lavender or lemongrass have the ability to kill bacteria and deodorize. Add a few drops of essential oil to the cotton ball, lightly apply under your arms or mix into the bathwater.
5. Keep hygienic and keep clothes clean
Washing regularly, especially after exercise, and choosing breathable cotton clothes will help limit constipation. Washing and drying clothes in the sun is also a way to prevent bacteria from growing and causing odor.
According to the Cleveland Clinic (USA), body odor is mainly caused by bacteria on the skin that break down sweat. Combining healthy living habits and using natural ingredients can bring long-term benefits and be safer than overusing chemicals.
